latest blog post…

I woke up this morning in Noosa. I wish you were here. Yes, you. It is a beautiful life here in Noosa. The sweet smell of salt air and the … read more

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we understand fitness really is all about YOU

Looking your best, feeling mentally & physically at the top of your game and having fun while you train.

Creating a healthier, happier society is at the heart of what we do. Whether you’re simply seeking to lose weight and improve your health, or training specifically for a skiing or cycling challenge, we’d love to be a part of your transformation.

Why are we different to other trainers? While we bring years of experience, technical expertise and absolute commitment to the floor, we don’t take ourselves too seriously. You certainly won’t experience any hard core military-style commando training here… though you should know that we aren’t afraid to kick butt when required. We approach health intelligently.

You will transform with the help of our sound technique, proven programs and balanced approach.

Breathe life into your health and fitness goals and know that it’s all about you when you train with us.

we also know each & every one of you have your own training goals and preferences so offer a range of options...

personal training
One-on-one with method fitness
partner training
Share the fun with a Friend
method fitness on call
Outdoors or at your home!
group training
Be part of a group and have some fun training!
sport specific training
Training tailored for high performance!

read more about our training services & styles
view our current group fitness session timetable