Exercise + Buddy = Awesome Workout

21 May Exercise + Buddy = Awesome Workout

What’s an awesome way to get a workout high? Exercising with family, friends or colleagues is said to increase workout intensity, leading to a greater production of endorphins.

You may be trying hard to get regular exercise and make healthy food choices, but if you don’t have like-minded friends or family, this can be pretty tough. Working out by yourself can be pretty difficult and not a lot of fun. So to increase the fun factor and keep you on track and motivated I highly recommend finding a workout buddy.

Your buddy will provide you with motivation. The days you don’t want to work out, they will get you out the door. The days they feel like skipping, you will get them to the gym. When you want to give up completely, they will talk you into sticking with your plan. They will provide you companionship, they will provide competition and importantly they will assist you with keeping a regular exercise routine….and a friend to have a coffee and chat with afterwards. So next time you exercise think about bringing along a buddy!