If you think about it, everything you do in your life requires movement. It involves both the mental and the physical. So then it would make sense that if you improve your movement, then it should have a ripple effect in your life. Your brain......
I thought it was timely to revisit a post from last year after completing two long distance walks for charity recently. The first being a 25km walk for One Day to Conquer Cancer and the other The Bloody Long Walk being a distance of 35km.......
You know how it is….you are going on holidays to a beautiful tropical island where bikinis, surfing, and sunset drinks are the daily routine! You’ve worked hard to get that bod into shape and may have even had a spray tan to get that two......
Is there a better place on the planet to spend four days? Probably not! That was one of the marketing lines for The Maria Island Walk and I couldn’t agree more! I was on an adventure with ten well trained; go-getter adventure seeker clients and......
With another trekking adventure approaching in the New Year I thought it would be a good time to post some tips for trekking. The fitter you are before you depart, the easier your trek will be. You will have spent a lot of time, effort......
Eating right fuels your body pre and post workout and will help maintain or make improvements in your performance. So it is really important to have quality carbohydrates and lean protein as well as fluids. The carbohydrates provide a quick energy source like cereals, rice......
It’s daunting to kiss your family goodbye knowing that for a week you will have no contact with them or the outside world. It’s also exhilarating knowing that you are going to be trekking or tramping as the Kiwi’s call it in a World Heritage......
Wow, spring is here and summer is not too far away! Do you want to turn back the clock and look your best and feel mentally and physically at the top of your game then what better way to do this is to have an......
It is a known fact that what we eat and how we work out can actually speed up our body’s metabolism. So if you want to lose a few extra kilos, then by making a few little tweaks here and there will help you along......
What’s an awesome way to get a workout high? Exercising with family, friends or colleagues is said to increase workout intensity, leading to a greater production of endorphins. You may be trying hard to get regular exercise and make healthy food choices, but if you......