What should you eat pre-workout

21 May What should you eat pre-workout

Eating right fuels your body pre and post workout and will help maintain or make improvements in your performance. So it is really important to have quality carbohydrates and lean protein as well as fluids. The carbohydrates provide a quick energy source like cereals, rice fruit and vegetables. Protein helps build and maintain muscle and fluids keep you hydrated.

A good pre-work out meal with the right carb to protein ratio will give you accessible sustaining energy. So look towards 2:1 ratio of carbs to protein. Meals containing this ratio would be say a bacon (less fat), egg and baby spinach wrap or quinoa pumpkin and salmon salad. Avoid fats, as they will slow the absorption of carbs and protein.

So next time you are about to get a sweat on make sure you are ticking the boxes and getting your pre-work food intake right:

• Low in fat

• A moderate amount of protein and fats

• Fluids • Familiar foods that are well tolerated

• Allow a reasonable amount of time for digestion

By sticking to these simple guidelines you are sure to make the most of your next exercise session and feeling great afterwards.